Michael Niccum v2000m/2:33r...4 row
5,000m
Meters
30:37.1
Time
3:03.7
Pace
250
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 5,062m |
| Overall Time | 43:02.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 114 |
November 19, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.1 | 5,000m | 3:03.7 | 56 | 494 | 24 | |
| 12:14.8 | 2,000m | 3:03.7 | 56 | 494 | 24 | |
| r: 2:33 | 18m | |||||
| 9:01.4 | 1,500m | 3:00.4 | 60 | 504 | 25 | |
| r: 2:13 | 20m | |||||
| 5:57.5 | 1,000m | 2:58.7 | 61 | 510 | 26 | |
| r: 7:39 | 24m | |||||
| 3:23.5 | 500m | 3:23.5 | 42 | 442 | 23 | |
| r62m |
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Workout Graph
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