Michael Niccum v125c/4:07r...4 BikeErg
19,239m
Meters
54:24.1
Time
2:49.6
Pace
500
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 19,378m |
| Overall Time | 1:06:53.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 66 |
| Revolution Count | 3646 |
| Power/kg | 0.76 |
| Drag Factor | 60 |
November 19, 2022 22:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:24.1 | 19,239m | 2:49.6 | 72 | 546 | 66 | |
| 14:25.9 | 4,883m | 2:57.3 | 63 | 516 | 74 | |
| r: 4:07 | 30m | |||||
| 12:48.3 | 4,744m | 2:41.9 | 82 | 583 | 66 | |
| r: 3:37 | 51m | |||||
| 12:45.8 | 4,743m | 2:41.4 | 83 | 586 | 66 | |
| r: 4:25 | 29m | |||||
| 14:24.1 | 4,868m | 2:57.5 | 63 | 515 | 60 | |
| r: 0:20 | 29m | |||||
| r139m |
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Workout Graph
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