Michael Niccum v5:00/2:00r...7 row
1,732m
Meters
11:01.0
Time
3:10.8
Pace
86
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,862m |
| Overall Time | 25:01.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 117 |
November 20, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 1,732m | 3:10.8 | 50 | 473 | 21 | |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 24 | |
| r: 2:00 | 100m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | |
| r: 2:00 | 44m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 68m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | |
| r: 2:00 | 331m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| r: 2:00 | 296m | |||||
| 1:01.0 | 91m | 5:35.1 | 9 | 331 | 11 | |
| r: 2:00 | 273m | |||||
| r1,130m |
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Workout Graph
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