Michael Niccum v100c/5:43r...3 BikeErg
11,612m
Meters
32:51.7
Time
2:49.7
Pace
300
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 11,697m |
| Overall Time | 48:50.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 62 |
| Revolution Count | 2074 |
| Power/kg | 0.75 |
| Drag Factor | 61 |
November 20, 2022 21:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:51.7 | 11,612m | 2:49.7 | 71 | 546 | 62 | |
| 11:10.9 | 3,890m | 2:52.4 | 68 | 534 | 62 | |
| r: 5:43 | 39m | |||||
| 10:34.0 | 3,832m | 2:45.4 | 77 | 565 | 64 | |
| r: 8:59 | 10m | |||||
| 11:06.7 | 3,890m | 2:51.3 | 70 | 539 | 62 | |
| r: 1:17 | 36m | |||||
| r85m |
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Workout Graph
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