Michael Niccum v2000m/3:15r...4 row
5,000m
Meters
29:11.7
Time
2:55.1
Pace
254
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,055m |
| Overall Time | 37:06.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 119 |
November 21, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.7 | 5,000m | 2:55.1 | 65 | 524 | 23 | |
| 11:30.8 | 2,000m | 2:52.7 | 68 | 533 | 22 | |
| r: 3:15 | 19m | |||||
| 8:30.2 | 1,500m | 2:50.0 | 71 | 544 | 25 | |
| r: 3:33 | 21m | |||||
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 24 | |
| r: 1:07 | 15m | |||||
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 25 | |
| r55m |
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Workout Graph
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