Michael Niccum v125c/3:25r...4 BikeErg
19,025m
Meters
52:18.0
Time
2:44.9
Pace
500
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 19,260m |
| Overall Time | 1:01:55.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 64 |
| Revolution Count | 3382 |
| Power/kg | 0.82 |
| Drag Factor | 106 |
November 22, 2022 00:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:18.0 | 19,025m | 2:44.9 | 78 | 568 | 64 | |
| 13:05.1 | 4,778m | 2:44.3 | 79 | 571 | 65 | |
| r: 3:25 | 105m | |||||
| 12:12.9 | 4,673m | 2:36.8 | 91 | 612 | 68 | |
| r: 3:12 | 39m | |||||
| 13:29.5 | 4,753m | 2:50.3 | 71 | 543 | 63 | |
| r: 2:06 | 55m | |||||
| 13:30.6 | 4,821m | 2:48.1 | 74 | 553 | 61 | |
| r: 0:54 | 36m | |||||
| r235m |
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Workout Graph
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