Michael Niccum v2000m/2:00r...5 row
10,000m
Meters
1:01:10.3
Time
3:03.5
Pace
502
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 10,063m |
| Overall Time | 1:13:47.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 117 |
November 24, 2022 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.3 | 10,000m | 3:03.5 | 57 | 494 | 24 | |
| 12:25.3 | 2,000m | 3:06.3 | 54 | 486 | 23 | |
| r: 2:00 | 14m | |||||
| 12:13.5 | 2,000m | 3:03.3 | 57 | 495 | 24 | |
| r: 4:27 | 18m | |||||
| 12:02.2 | 2,000m | 3:00.5 | 59 | 504 | 23 | |
| r: 3:28 | 17m | |||||
| 11:59.2 | 2,000m | 2:59.8 | 60 | 507 | 25 | |
| r: 2:42 | 14m | |||||
| 12:30.1 | 2,000m | 3:07.5 | 53 | 482 | 25 | |
| r63m |
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Workout Graph
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