Michael Niccum v5000m/5:03r...4 BikeErg
20,000m
Meters
54:26.1
Time
2:43.3
Pace
521
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 20,206m |
| Overall Time | 1:08:07.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 67 |
| Revolution Count | 3725 |
| Power/kg | 0.84 |
| Drag Factor | 53 |
November 25, 2022 02:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:26.1 | 20,000m | 2:43.3 | 80 | 576 | 67 | |
| 14:05.4 | 5,000m | 2:49.0 | 72 | 549 | 64 | |
| r: 5:03 | 30m | |||||
| 13:29.3 | 5,000m | 2:41.8 | 83 | 584 | 69 | |
| r: 4:56 | 32m | |||||
| 13:17.4 | 5,000m | 2:39.4 | 86 | 596 | 70 | |
| r: 3:10 | 116m | |||||
| 13:34.0 | 5,000m | 2:42.8 | 81 | 579 | 68 | |
| r: 0:32 | 28m | |||||
| r206m |
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Workout Graph
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