Michael Niccum v800m/2:12r...5 row
4,000m
Meters
23:42.1
Time
2:57.7
Pace
201
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 4,082m |
| Overall Time | 33:13.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 119 |
November 25, 2022 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 4,000m | 2:57.7 | 62 | 514 | 23 | |
| 4:52.0 | 800m | 3:02.5 | 58 | 498 | 22 | |
| r: 2:12 | 17m | |||||
| 4:45.0 | 800m | 2:58.1 | 62 | 513 | 24 | |
| r: 2:29 | 17m | |||||
| 4:42.3 | 800m | 2:56.4 | 64 | 519 | 25 | |
| r: 1:31 | 17m | |||||
| 4:49.6 | 800m | 3:01.0 | 59 | 503 | 25 | |
| r: 2:36 | 13m | |||||
| 4:33.1 | 800m | 2:50.6 | 70 | 542 | 24 | |
| r: 0:43 | 18m | |||||
| r82m |
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Workout Graph
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