Michael Niccum v1000m/2:13r...5 row
5,000m
Meters
30:14.1
Time
3:01.4
Pace
251
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 5,071m |
| Overall Time | 40:28.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 129 |
November 26, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,000m | 3:01.4 | 59 | 501 | 23 | |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 22 | |
| r: 2:13 | 13m | |||||
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 24 | |
| r: 2:40 | 13m | |||||
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 24 | |
| r: 2:33 | 19m | |||||
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 24 | |
| r: 2:24 | 13m | |||||
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 25 | |
| r: 0:24 | 13m | |||||
| r71m |
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Workout Graph
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