Michael Niccum v5000m/4:15r...4 BikeErg
20,000
Meters
53:38.5
Time
2:40.9
Pace
524
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 20,178 |
| Overall Time | 1:05:10.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 69 |
| Revolution Count | 3749 |
| Power/kg | 0.88 |
| Drag Factor | 67 |
November 27, 2022 00:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:38.5 | 20,000 | 2:40.9 | 84 | 586 | 69 | |
| 13:40.2 | 5,000 | 2:44.0 | 79 | 570 | 68 | |
| r: 4:15 | 31 | |||||
| 12:57.6 | 5,000 | 2:35.5 | 93 | 615 | 72 | |
| r: 3:23 | 33 | |||||
| 13:09.4 | 5,000 | 2:37.8 | 89 | 601 | 71 | |
| r: 1:59 | 75 | |||||
| 13:51.3 | 5,000 | 2:46.2 | 76 | 558 | 67 | |
| r: 1:55 | 39 | |||||
| r178 |
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Workout Graph
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