Michael Niccum v5000m/4:15r...4 BikeErg

20,000m

Meters

53:38.5

Time

2:40.9

Pace

524

Calories

Rest Distance178m
Rest Time11:32.0
Overall Distance20,178m
Overall Time1:05:10.5
Average Watts84
Calories Per Hour589
RPM69
Revolution Count3749
Power/kg0.88
Drag Factor67

November 27, 2022 00:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
53:38.5 20,000m 2:40.9 84 589 69
13:40.2 5,000m 2:44.0 79 572 68
r: 4:15 31m
12:57.6 5,000m 2:35.5 93 620 72
r: 3:23 33m
13:09.4 5,000m 2:37.8 89 606 71
r: 1:59 75m
13:51.3 5,000m 2:46.2 76 562 67
r: 1:55 39m
r178m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.