Michael Niccum v5000m/4:15r...4 BikeErg
20,000m
Meters
53:38.5
Time
2:40.9
Pace
524
Calories
Rest Distance | 178m |
---|---|
Rest Time | 11:32.0 |
Overall Distance | 20,178m |
Overall Time | 1:05:10.5 |
Average Watts | 84 |
---|---|
Calories Per Hour | 589 |
RPM | 69 |
Revolution Count | 3749 |
Power/kg | 0.88 |
Drag Factor | 67 |
November 27, 2022 00:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
53:38.5 | 20,000m | 2:40.9 | 84 | 589 | 69 | |
13:40.2 | 5,000m | 2:44.0 | 79 | 572 | 68 | |
r: 4:15 | 31m | |||||
12:57.6 | 5,000m | 2:35.5 | 93 | 620 | 72 | |
r: 3:23 | 33m | |||||
13:09.4 | 5,000m | 2:37.8 | 89 | 606 | 71 | |
r: 1:59 | 75m | |||||
13:51.3 | 5,000m | 2:46.2 | 76 | 562 | 67 | |
r: 1:55 | 39m | |||||
r178m |
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