Michael Niccum v1000m/3:00r...3 row
3,000m
Meters
18:09.4
Time
3:01.5
Pace
150
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 27:09.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 125 |
November 29, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 3,000m | 3:01.5 | 58 | 501 | 23 | |
| 6:09.3 | 1,000m | 3:04.6 | 56 | 491 | 23 | |
| r: 3:00 | 131m | |||||
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 23 | |
| r: 3:00 | 180m | |||||
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 24 | |
| r: 3:00 | 17m | |||||
| r328m |
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Workout Graph
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