Michael Niccum 4x500m/2:00r row
2,000m
Meters
12:13.5
Time
3:03.3
Pace
100
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 20:13.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 101 |
November 29, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 2,000m | 3:03.3 | 57 | 495 | 25 | |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 25 | |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 25 | |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 26 | |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 25 | |
| r130m |
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Workout Graph
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