Michael Niccum v5000m/3:02r...4 BikeErg
20,000m
Meters
56:55.7
Time
2:50.7
Pace
512
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 20,493m |
| Overall Time | 1:08:00.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 59 |
| Revolution Count | 3508 |
| Power/kg | 0.73 |
| Drag Factor | 109 |
November 29, 2022 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:55.7 | 20,000m | 2:50.7 | 70 | 541 | 59 | |
| 14:31.6 | 5,000m | 2:54.3 | 66 | 527 | 59 | |
| r: 3:02 | 44m | |||||
| 13:58.8 | 5,000m | 2:47.7 | 74 | 555 | 61 | |
| r: 3:53 | 211m | |||||
| 14:13.3 | 5,000m | 2:50.6 | 70 | 542 | 60 | |
| r: 3:14 | 215m | |||||
| 14:12.0 | 5,000m | 2:50.4 | 71 | 543 | 60 | |
| r: 0:56 | 23m | |||||
| r493m |
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Workout Graph
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