Michael Niccum v1500m/2:33r...3 row
4,500m
Meters
28:06.6
Time
3:07.4
Pace
225
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 4,541m |
| Overall Time | 33:49.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 102 |
December 02, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.6 | 4,500m | 3:07.4 | 53 | 483 | 24 | |
| 9:35.0 | 1,500m | 3:11.6 | 50 | 471 | 24 | |
| r: 2:33 | 17m | |||||
| 9:17.2 | 1,500m | 3:05.7 | 55 | 488 | 25 | |
| r: 2:44 | 12m | |||||
| 9:14.4 | 1,500m | 3:04.8 | 55 | 490 | 26 | |
| r: 0:26 | 12m | |||||
| r41m |
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Workout Graph
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