Michael Niccum 500m row
500m
Meters
3:05.0
Time
3:05.0
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 102 |
December 02, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 25 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 25 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 26 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 23 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 25 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 26 |
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Workout Graph
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