Michael Niccum v5000m/2:06r...4 BikeErg
20,000m
Meters
54:44.2
Time
2:44.2
Pace
521
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 20,393m |
| Overall Time | 1:03:27.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 61 |
| Revolution Count | 3417 |
| Power/kg | 0.83 |
| Drag Factor | 71 |
December 02, 2022 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:44.2 | 20,000m | 2:44.2 | 79 | 572 | 61 | |
| 14:07.6 | 5,000m | 2:49.5 | 72 | 547 | 58 | |
| r: 2:06 | 34m | |||||
| 13:26.2 | 5,000m | 2:41.2 | 83 | 587 | 63 | |
| r: 3:49 | 284m | |||||
| 13:24.8 | 5,000m | 2:40.9 | 84 | 588 | 63 | |
| r: 1:50 | 40m | |||||
| 13:45.6 | 5,000m | 2:45.1 | 78 | 567 | 61 | |
| r: 0:58 | 35m | |||||
| r393m |
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Workout Graph
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