Michael Niccum v5000m/5:06r...4 BikeErg
20,000m
Meters
56:01.6
Time
2:48.0
Pace
515
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 20,267m |
| Overall Time | 1:05:28.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 63 |
| Revolution Count | 3585 |
| Power/kg | 0.78 |
| Drag Factor | 101 |
December 02, 2022 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:01.6 | 20,000m | 2:48.0 | 74 | 553 | 63 | |
| 14:20.2 | 5,000m | 2:52.0 | 69 | 536 | 62 | |
| r: 5:06 | 70m | |||||
| 13:51.9 | 5,000m | 2:46.3 | 76 | 561 | 64 | |
| r: 1:31 | 25m | |||||
| 13:48.7 | 5,000m | 2:45.7 | 77 | 564 | 64 | |
| r: 1:53 | 138m | |||||
| 14:00.8 | 5,000m | 2:48.1 | 74 | 553 | 63 | |
| r: 0:57 | 34m | |||||
| r267m |
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Workout Graph
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