Michael Niccum v5000m/2:52r...4 BikeErg
20,000m
Meters
55:32.8
Time
2:46.6
Pace
522
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 20,185m |
| Overall Time | 1:07:46.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 60 |
| Revolution Count | 3421 |
| Power/kg | 0.8 |
| Drag Factor | 67 |
December 05, 2022 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:32.8 | 20,000m | 2:46.6 | 76 | 560 | 60 | |
| 15:20.9 | 5,000m | 3:04.1 | 56 | 492 | 54 | |
| r: 2:52 | 100m | |||||
| 13:33.8 | 5,000m | 2:42.7 | 81 | 579 | 62 | |
| r: 4:04 | 29m | |||||
| 13:19.3 | 5,000m | 2:39.8 | 86 | 594 | 64 | |
| r: 4:31 | 31m | |||||
| 13:18.8 | 5,000m | 2:39.7 | 86 | 595 | 64 | |
| r: 0:47 | 25m | |||||
| r185m |
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Workout Graph
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