Michael Niccum v1500m/2:22r...6 row
8,500m
Meters
51:30.6
Time
3:01.8
Pace
426
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 23:38.0 |
| Overall Distance | 8,581m |
| Overall Time | 1:15:08.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 1357 |
| Drag Factor | 101 |
December 05, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.6 | 8,500m | 3:01.8 | 58 | 500 | 26 | |
| 9:15.1 | 1,500m | 3:05.0 | 55 | 490 | 26 | |
| r: 2:22 | 20m | |||||
| 9:04.2 | 1,500m | 3:01.4 | 59 | 501 | 26 | |
| r: 7:32 | 16m | |||||
| 8:53.8 | 1,500m | 2:57.9 | 62 | 513 | 26 | |
| r: 4:42 | 17m | |||||
| 8:59.9 | 1,500m | 2:59.9 | 60 | 506 | 26 | |
| r: 3:38 | 13m | |||||
| 9:09.4 | 1,500m | 3:03.1 | 57 | 496 | 27 | |
| r: 5:24 | 15m | |||||
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 27 | |
| r81m |
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Workout Graph
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v1500m...6