Michael Niccum 1500m row
1,500m
Meters
9:12.3
Time
3:04.1
Pace
75
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 101 |
December 05, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.3 | 1,500m | 3:04.1 | 56 | 493 | 25 |
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 26 |
| 1:47.5 | 600m | 2:59.1 | 61 | 509 | 26 |
| 1:49.5 | 900m | 3:02.5 | 58 | 498 | 27 |
| 1:48.7 | 1,200m | 3:01.1 | 59 | 502 | 27 |
| 1:58.8 | 1,500m | 3:18.0 | 45 | 455 | 23 |
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