Michael Niccum v1500m/3:17r...7 row
10,000m
Meters
58:57.0
Time
2:56.8
Pace
505
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 10,096m |
| Overall Time | 1:14:32.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 102 |
December 07, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.0 | 10,000m | 2:56.8 | 63 | 517 | 25 | |
| 9:03.6 | 1,500m | 3:01.2 | 59 | 502 | 25 | |
| r: 3:17 | 14m | |||||
| 8:43.0 | 1,500m | 2:54.3 | 66 | 527 | 24 | |
| r: 1:55 | 17m | |||||
| 8:47.6 | 1,500m | 2:55.8 | 64 | 521 | 26 | |
| r: 2:48 | 20m | |||||
| 8:44.1 | 1,500m | 2:54.7 | 66 | 525 | 26 | |
| r: 3:15 | 13m | |||||
| 8:55.8 | 1,500m | 2:58.6 | 61 | 511 | 26 | |
| r: 2:33 | 17m | |||||
| 8:49.4 | 1,500m | 2:56.4 | 64 | 519 | 27 | |
| r: 1:47 | 15m | |||||
| 5:53.5 | 1,000m | 2:56.7 | 63 | 518 | 27 | |
| r96m |
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Workout Graph
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v1500m...6