Michael Niccum v6000m/2:36r...5 BikeErg
30,000m
Meters
1:25:15.3
Time
2:50.5
Pace
768
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 30,280m |
| Overall Time | 1:35:09.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 57 |
| Revolution Count | 4987 |
| Power/kg | 0.75 |
| Drag Factor | 117 |
December 07, 2022 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25:15.3 | 30,000m | 2:50.5 | 71 | 542 | 57 | |
| 17:10.7 | 6,000m | 2:51.7 | 69 | 537 | 58 | |
| r: 2:36 | 156m | |||||
| 16:51.6 | 6,000m | 2:48.6 | 73 | 551 | 59 | |
| r: 2:21 | 33m | |||||
| 16:56.2 | 6,000m | 2:49.3 | 72 | 547 | 59 | |
| r: 2:48 | 31m | |||||
| 16:56.7 | 6,000m | 2:49.4 | 72 | 547 | 58 | |
| r: 1:49 | 27m | |||||
| 17:20.2 | 6,000m | 2:53.3 | 67 | 531 | 56 | |
| r: 0:20 | 33m | |||||
| r280m |
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Workout Graph
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