Michael Niccum 3000m row
3,000m
Meters
18:40.3
Time
3:06.7
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 102 |
December 09, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.3 | 3,000m | 3:06.7 | 54 | 485 | 25 |
| 3:45.5 | 600m | 3:07.9 | 53 | 481 | 24 |
| 3:36.3 | 1,200m | 3:00.2 | 60 | 505 | 26 |
| 3:40.6 | 1,800m | 3:03.8 | 56 | 493 | 26 |
| 3:42.0 | 2,400m | 3:05.0 | 55 | 490 | 26 |
| 3:55.8 | 3,000m | 3:16.5 | 46 | 458 | 25 |
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Workout Graph
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