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Michael Niccum v0:45/0:45r...20 row

2,165m

Meters

15:00.0

Time

3:27.8

Pace

110

Calories

Rest Distance1,659m
Rest Time15:00.0
Overall Distance3,824m
Overall Time30:00.0
Average Watts39
Calories Per Hour434
Stroke Rate22
Stroke Count615
Drag Factor99

December 09, 2022 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,165m 3:27.8 39 434 22
0:45.0 150m 2:30.0 104 656 25
r: 0:45 22m
0:45.0 129m 2:54.4 66 527 25
r: 0:45 106m
0:45.0 140m 2:40.7 84 590 20
r: 0:45 103m
0:45.0 101m 3:42.7 32 408 24
r: 0:45 107m
0:45.0 142m 2:38.4 88 602 23
r: 0:45 106m
0:45.0 112m 3:20.8 43 448 25
r: 0:45 107m
0:45.0 58m 6:27.9 6 320 12
r: 0:45 111m
0:45.0 151m 2:29.0 106 664 24
r: 0:45 111m
0:45.0 112m 3:20.8 43 448 25
r: 0:45 108m
0:45.0 141m 2:39.5 86 596 28
r: 0:45 13m
0
r: 0:45 0m
0:45.0 111m 3:22.7 42 444 23
r: 0:45 106m
0:45.0 108m 3:28.3 39 433 25
r: 0:45 103m
0:45.0 110m 3:24.5 41 440 27
r: 0:45 103m
0:45.0 107m 3:30.2 38 429 27
r: 0:45 109m
0:45.0 107m 3:30.2 38 429 25
r: 0:45 40m
0:45.0 106m 3:32.2 37 425 25
r: 0:45 111m
0:45.0 101m 3:42.7 32 408 25
r: 0:45 98m
0:45.0 84m 4:27.8 18 362 20
r: 0:45 90m
0:45.0 94m 3:59.3 26 387 23
r: 0:45 5m
r1,659m

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Workout Graph

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