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Michael Niccum v0:45/0:45r...20 row

2,165

Meters

15:00.0

Time

3:27.8

Pace

110

Calories

Rest Distance1,659
Rest Time15:00.0
Overall Distance3,824
Overall Time30:00.0
Average Watts39
Calories Per Hour440
Stroke Rate22
Stroke Count615
Drag Factor99

December 09, 2022 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,165 3:27.8 39 440 22
0:45.0 150 2:30.0 104 640 25
r: 0:45 22
0:45.0 129 2:54.4 66 480 25
r: 0:45 106
0:45.0 140 2:40.7 84 560 20
r: 0:45 103
0:45.0 101 3:42.7 32 400 24
r: 0:45 107
0:45.0 142 2:38.4 88 560 23
r: 0:45 106
0:45.0 112 3:20.8 43 400 25
r: 0:45 107
0:45.0 58 6:27.9 6 160 12
r: 0:45 111
0:45.0 151 2:29.0 106 640 24
r: 0:45 111
0:45.0 112 3:20.8 43 400 25
r: 0:45 108
0:45.0 141 2:39.5 86 560 28
r: 0:45 13
0
0:45.0 111 3:22.7 42 400 23
r: 0:45 106
0:45.0 108 3:28.3 39 400 25
r: 0:45 103
0:45.0 110 3:24.5 41 400 27
r: 0:45 103
0:45.0 107 3:30.2 38 400 27
r: 0:45 109
0:45.0 107 3:30.2 38 400 25
r: 0:45 40
0:45.0 106 3:32.2 37 400 25
r: 0:45 111
0:45.0 101 3:42.7 32 400 25
r: 0:45 98
0:45.0 84 4:27.8 18 320 20
r: 0:45 90
0:45.0 94 3:59.3 26 320 23
r: 0:45 5
r1,659

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