Michael Niccum v7000m/6:09r...4 BikeErg
28,000m
Meters
1:21:00.3
Time
2:53.5
Pace
722
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 28,174m |
| Overall Time | 1:39:54.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 63 |
| Revolution Count | 5169 |
| Power/kg | 0.7 |
| Drag Factor | 78 |
December 09, 2022 15:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:00.3 | 28,000m | 2:53.5 | 67 | 530 | 63 | |
| 22:29.4 | 7,000m | 3:12.7 | 49 | 468 | 58 | |
| r: 6:09 | 37m | |||||
| 18:39.7 | 7,000m | 2:39.9 | 86 | 594 | 70 | |
| r: 7:32 | 78m | |||||
| 19:07.8 | 7,000m | 2:43.9 | 79 | 573 | 68 | |
| r: 4:30 | 35m | |||||
| 20:43.4 | 7,000m | 2:57.6 | 62 | 514 | 59 | |
| r: 0:43 | 24m | |||||
| r174m |
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Workout Graph
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