Michael Niccum v1500m/3:12r...3 row
4,500m
Meters
27:54.6
Time
3:06.0
Pace
225
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 4,543m |
| Overall Time | 33:47.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 101 |
December 11, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.6 | 4,500m | 3:06.0 | 54 | 486 | 25 | |
| 9:35.1 | 1,500m | 3:11.7 | 50 | 470 | 25 | |
| r: 3:12 | 16m | |||||
| 9:09.2 | 1,500m | 3:03.0 | 57 | 496 | 26 | |
| r: 2:25 | 16m | |||||
| 9:10.2 | 1,500m | 3:03.4 | 57 | 495 | 25 | |
| r: 0:16 | 11m | |||||
| r43m |
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Workout Graph
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