Michael Niccum v5000m/2:11r...3 BikeErg
15,000m
Meters
42:34.5
Time
2:50.3
Pace
385
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 15,706m |
| Overall Time | 49:08.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 60 |
| Revolution Count | 2687 |
| Power/kg | 0.75 |
| Drag Factor | 106 |
December 11, 2022 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:34.5 | 15,000m | 2:50.3 | 71 | 543 | 60 | |
| 14:38.1 | 5,000m | 2:55.6 | 65 | 522 | 59 | |
| r: 2:11 | 34m | |||||
| 13:38.2 | 5,000m | 2:43.6 | 80 | 574 | 64 | |
| r: 2:34 | 154m | |||||
| 14:18.2 | 5,000m | 2:51.6 | 69 | 538 | 59 | |
| r: 1:49 | 518m | |||||
| r706m |
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Workout Graph
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