Michael Niccum v1000m/4:04r...10 BikeErg
10,000m
Meters
29:48.2
Time
2:58.8
Pace
250
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 10,692m |
| Overall Time | 53:33.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 51 |
| Revolution Count | 1634 |
| Power/kg | 0.64 |
| Drag Factor | 79 |
December 13, 2022 23:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:48.2 | 10,000m | 2:58.8 | 61 | 510 | 51 | |
| 3:11.1 | 1,000m | 3:11.1 | 50 | 472 | 46 | |
| r: 4:04 | 29m | |||||
| 2:55.7 | 1,000m | 2:55.7 | 65 | 522 | 50 | |
| r: 1:21 | 29m | |||||
| 2:55.6 | 1,000m | 2:55.6 | 65 | 522 | 50 | |
| r: 1:58 | 28m | |||||
| 2:52.7 | 1,000m | 2:52.7 | 68 | 533 | 51 | |
| r: 1:25 | 33m | |||||
| 2:55.7 | 1,000m | 2:55.7 | 65 | 522 | 50 | |
| r: 2:54 | 27m | |||||
| 2:54.5 | 1,000m | 2:54.5 | 66 | 526 | 51 | |
| r: 3:42 | 228m | |||||
| 3:07.4 | 1,000m | 3:07.4 | 53 | 483 | 51 | |
| r: 2:34 | 93m | |||||
| 3:00.4 | 1,000m | 3:00.4 | 60 | 505 | 54 | |
| r: 2:24 | 29m | |||||
| 2:55.3 | 1,000m | 2:55.3 | 65 | 523 | 55 | |
| r: 2:48 | 58m | |||||
| 2:59.9 | 1,000m | 2:59.9 | 60 | 506 | 54 | |
| r: 0:35 | 138m | |||||
| r692m |
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Workout Graph
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