Michael Niccum v1000m/2:43r...10 BikeErg

10,000m

Meters

30:11.9

Time

3:01.1

Pace

250

Calories

Rest Distance1,233m
Rest Time29:50.0
Overall Distance11,233m
Overall Time1:00:01.9
Average Watts59
Calories Per Hour502
RPM53
Revolution Count1826
Power/kg0.62
Drag Factor79

December 14, 2022 01:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:11.9 10,000m 3:01.1 59 502 53
3:01.0 1,000m 3:01.0 59 503 54
r: 2:43 28m
3:17.0 1,000m 3:17.0 46 457 49
r: 3:54 76m
2:57.8 1,000m 2:57.8 62 514 55
r: 5:41 28m
2:58.6 1,000m 2:58.6 61 511 54
r: 1:39 33m
3:01.4 1,000m 3:01.4 59 501 54
r: 2:20 37m
2:55.3 1,000m 2:55.3 65 523 55
r: 2:49 38m
2:59.4 1,000m 2:59.4 61 508 54
r: 4:47 716m
2:58.0 1,000m 2:58.0 62 513 55
r: 3:05 50m
2:56.5 1,000m 2:56.5 64 519 55
r: 2:37 201m
3:06.8 1,000m 3:06.8 54 484 52
r: 0:15 26m
r1,233m

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Workout Graph

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