Michael Niccum v1000m/4:42r...5 BikeErg
5,000m
Meters
14:47.0
Time
2:57.4
Pace
125
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,173m |
| Overall Time | 28:17.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 54 |
| Revolution Count | 843 |
| Power/kg | 0.66 |
| Drag Factor | 78 |
December 14, 2022 15:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:47.0 | 5,000m | 2:57.4 | 63 | 515 | 54 | |
| 3:02.9 | 1,000m | 3:02.9 | 57 | 496 | 53 | |
| r: 4:42 | 27m | |||||
| 2:55.7 | 1,000m | 2:55.7 | 65 | 522 | 56 | |
| r: 6:32 | 30m | |||||
| 2:56.3 | 1,000m | 2:56.3 | 64 | 519 | 55 | |
| r: 1:41 | 36m | |||||
| 2:56.9 | 1,000m | 2:56.9 | 63 | 517 | 55 | |
| r: 0:19 | 48m | |||||
| 2:55.3 | 1,000m | 2:55.3 | 65 | 523 | 56 | |
| r: 0:16 | 32m | |||||
| r173m |
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Workout Graph
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