Michael Niccum v5000m/0:39r...2 BikeErg
10,000m
Meters
29:57.6
Time
2:59.7
Pace
254
Calories
122
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,047m |
| Overall Time | 31:27.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 56 |
| Revolution Count | 1702 |
| Power/kg | 0.63 |
| Drag Factor | 99 |
December 14, 2022 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:57.6 | 10,000m | 2:59.7 | 60 | 507 | 56 | 122 | |
| 13:49.6 | 5,000m | 2:45.9 | 77 | 563 | 62 | 125 | |
| r: 0:39 | 26m | ||||||
| 16:07.9 | 5,000m | 3:13.5 | 48 | 466 | 52 | 120 | |
| r: 0:51 | 21m | ||||||
| r47m |
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Workout Graph
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