Michael Niccum v1500m/3:10r...7 row
10,000m
Meters
1:04:12.3
Time
3:12.6
Pace
500
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 29:18.0 |
| Overall Distance | 10,090m |
| Overall Time | 1:33:30.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 1671 |
| Drag Factor | 99 |
December 16, 2022 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:12.3 | 10,000m | 3:12.6 | 49 | 468 | 26 | |
| 9:45.5 | 1,500m | 3:15.1 | 47 | 462 | 25 | |
| r: 3:10 | 14m | |||||
| 9:31.8 | 1,500m | 3:10.6 | 51 | 473 | 25 | |
| r: 9:41 | 18m | |||||
| 9:35.7 | 1,500m | 3:11.9 | 50 | 470 | 26 | |
| r: 3:43 | 13m | |||||
| 9:39.5 | 1,500m | 3:13.1 | 49 | 467 | 27 | |
| r: 4:17 | 16m | |||||
| 9:45.5 | 1,500m | 3:15.1 | 47 | 462 | 27 | |
| r: 4:18 | 14m | |||||
| 9:44.1 | 1,500m | 3:14.7 | 47 | 463 | 27 | |
| r: 4:09 | 15m | |||||
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 26 | |
| r90m |
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Workout Graph
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v1500m...6