Michael Niccum v5000m/2:08r...3 BikeErg
15,000m
Meters
43:00.9
Time
2:52.0
Pace
384
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 15,645m |
| Overall Time | 48:02.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 60 |
| Revolution Count | 2712 |
| Power/kg | 0.72 |
| Drag Factor | 148 |
December 16, 2022 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:00.9 | 15,000m | 2:52.0 | 69 | 536 | 60 | |
| 14:45.6 | 5,000m | 2:57.1 | 63 | 516 | 60 | |
| r: 2:08 | 33m | |||||
| 13:54.8 | 5,000m | 2:46.9 | 75 | 558 | 62 | |
| r: 1:57 | 584m | |||||
| 14:20.5 | 5,000m | 2:52.1 | 69 | 536 | 60 | |
| r: 0:57 | 28m | |||||
| r645m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.