Michael Niccum v1000m/0:16r...5 row
5,000m
Meters
32:44.2
Time
3:16.4
Pace
250
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 5,083m |
| Overall Time | 40:43.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 101 |
December 18, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.2 | 5,000m | 3:16.4 | 46 | 458 | 24 | |
| 6:39.8 | 1,000m | 3:19.9 | 44 | 450 | 24 | |
| r: 0:16 | 28m | |||||
| 6:45.4 | 1,000m | 3:22.7 | 42 | 444 | 25 | |
| r: 1:29 | 13m | |||||
| 6:29.8 | 1,000m | 3:14.9 | 47 | 462 | 25 | |
| r: 3:02 | 15m | |||||
| 6:27.5 | 1,000m | 3:13.7 | 48 | 465 | 25 | |
| r: 2:52 | 15m | |||||
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 24 | |
| r: 0:20 | 12m | |||||
| r83m |
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Workout Graph
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