Michael Niccum 3000m BikeErg
3,000m
Meters
9:28.2
Time
3:09.4
Pace
75
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 53 |
| Revolution Count | 505 |
| Power/kg | 0.55 |
| Drag Factor | 70 |
December 18, 2022 15:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:28.2 | 3,000m | 3:09.4 | 52 | 477 | 53 |
| 1:57.3 | 600m | 3:15.5 | 47 | 461 | 51 |
| 1:56.9 | 1,200m | 3:14.8 | 47 | 462 | 52 |
| 1:53.4 | 1,800m | 3:09.0 | 52 | 478 | 54 |
| 1:51.3 | 2,400m | 3:05.5 | 55 | 488 | 54 |
| 1:49.3 | 3,000m | 3:02.1 | 58 | 499 | 56 |
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Workout Graph
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