Michael Niccum v100c/2:48r...5 BikeErg
19,282m
Meters
54:53.1
Time
2:50.7
Pace
500
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 19,542m |
| Overall Time | 1:03:14.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 59 |
| Revolution Count | 3324 |
| Power/kg | 0.73 |
| Drag Factor | 68 |
December 18, 2022 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:53.1 | 19,282m | 2:50.7 | 70 | 541 | 59 | |
| 11:27.0 | 3,905m | 2:55.9 | 64 | 521 | 57 | |
| r: 2:48 | 146m | |||||
| 10:25.9 | 3,806m | 2:44.4 | 79 | 570 | 62 | |
| r: 1:30 | 34m | |||||
| 10:41.4 | 3,835m | 2:47.2 | 75 | 557 | 61 | |
| r: 1:41 | 29m | |||||
| 10:49.9 | 3,853m | 2:48.6 | 73 | 551 | 61 | |
| r: 1:57 | 28m | |||||
| 11:29.0 | 3,883m | 2:57.4 | 63 | 515 | 58 | |
| r: 0:25 | 23m | |||||
| r260m |
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Workout Graph
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