Michael Niccum v1500m/4:53r...4 row
5,000m
Meters
29:52.1
Time
2:59.2
Pace
252
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 5,050m |
| Overall Time | 40:55.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 103 |
December 20, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.1 | 5,000m | 2:59.2 | 61 | 509 | 25 | |
| 9:05.1 | 1,500m | 3:01.7 | 58 | 500 | 24 | |
| r: 4:53 | 15m | |||||
| 8:54.8 | 1,500m | 2:58.2 | 62 | 512 | 26 | |
| r: 3:07 | 17m | |||||
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 27 | |
| r: 3:03 | 18m | |||||
| 6:03.0 | 1,000m | 3:01.5 | 59 | 501 | 26 | |
| r50m |
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Workout Graph
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