Michael Niccum v5000m/2:18r...3 BikeErg
15,000m
Meters
43:21.5
Time
2:53.4
Pace
382
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 15,192m |
| Overall Time | 48:37.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 64 |
| Revolution Count | 2827 |
| Power/kg | 0.7 |
| Drag Factor | 79 |
December 20, 2022 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:21.5 | 15,000m | 2:53.4 | 67 | 530 | 64 | |
| 14:30.3 | 5,000m | 2:54.0 | 66 | 528 | 65 | |
| r: 2:18 | 123m | |||||
| 13:59.7 | 5,000m | 2:47.9 | 74 | 554 | 67 | |
| r: 2:40 | 41m | |||||
| 14:51.5 | 5,000m | 2:58.3 | 62 | 512 | 61 | |
| r: 0:18 | 28m | |||||
| r192m |
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Workout Graph
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