Michael Niccum v500m/1:30r...5 row
4,000m
Meters
24:33.9
Time
3:04.2
Pace
200
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 4,068m |
| Overall Time | 32:55.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 100 |
December 22, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 4,000m | 3:04.2 | 56 | 492 | 26 | |
| 3:16.8 | 500m | 3:16.8 | 46 | 458 | 25 | |
| r: 1:30 | 32m | |||||
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 25 | |
| r: 3:04 | 14m | |||||
| 6:16.8 | 1,000m | 3:08.4 | 52 | 480 | 27 | |
| r: 1:47 | 12m | |||||
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 27 | |
| r: 2:01 | 10m | |||||
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 27 | |
| r68m |
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Workout Graph
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