Michael Niccum v5000m/2:59r...4 BikeErg
20,000m
Meters
56:41.6
Time
2:50.0
Pace
514
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 20,647m |
| Overall Time | 1:05:38.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 60 |
| Revolution Count | 3512 |
| Power/kg | 0.75 |
| Drag Factor | 57 |
December 22, 2022 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:41.6 | 20,000m | 2:50.0 | 71 | 544 | 60 | |
| 14:30.1 | 5,000m | 2:54.0 | 66 | 528 | 62 | |
| r: 2:59 | 234m | |||||
| 13:37.7 | 5,000m | 2:43.5 | 80 | 575 | 62 | |
| r: 2:55 | 337m | |||||
| 13:46.0 | 5,000m | 2:45.2 | 78 | 567 | 57 | |
| r: 2:19 | 34m | |||||
| 14:47.7 | 5,000m | 2:57.5 | 63 | 515 | 59 | |
| r: 0:44 | 42m | |||||
| r647m |
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Workout Graph
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