Michael Niccum v800m/1:33r...7 row
5,600m
Meters
34:19.0
Time
3:03.8
Pace
280
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 5,720m |
| Overall Time | 46:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 100 |
December 24, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.0 | 5,600m | 3:03.8 | 56 | 493 | 26 | |
| 5:01.8 | 800m | 3:08.6 | 52 | 479 | 25 | |
| r: 1:33 | 26m | |||||
| 4:53.4 | 800m | 3:03.3 | 57 | 495 | 27 | |
| r: 1:28 | 13m | |||||
| 4:51.5 | 800m | 3:02.1 | 58 | 499 | 26 | |
| r: 1:20 | 14m | |||||
| 4:49.0 | 800m | 3:00.6 | 59 | 504 | 27 | |
| r: 1:13 | 17m | |||||
| 4:48.9 | 800m | 3:00.5 | 59 | 504 | 27 | |
| r: 3:01 | 16m | |||||
| 4:48.4 | 800m | 3:00.2 | 60 | 505 | 27 | |
| r: 2:40 | 14m | |||||
| 5:06.1 | 800m | 3:11.3 | 50 | 472 | 26 | |
| r: 0:26 | 20m | |||||
| r120m |
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Workout Graph
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