Michael Niccum v500m/1:53r...10 row

5,000m

Meters

31:14.4

Time

3:07.4

Pace

250

Calories

Rest Distance190m
Rest Time19:14.0
Overall Distance5,190m
Overall Time50:28.4
Average Watts53
Calories Per Hour482
Stroke Rate25
Stroke Count805
Drag Factor102

December 28, 2022 11:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:14.4 5,000m 3:07.4 53 482 25
3:20.5 500m 3:20.5 43 449 24
r: 1:53 14m
3:07.6 500m 3:07.6 53 482 25
r: 0:24 42m
3:19.6 500m 3:19.6 44 451 25
r: 2:18 26m
3:09.3 500m 3:09.3 52 477 25
r: 2:13 20m
2:59.5 500m 2:59.5 61 508 25
r: 2:14 14m
3:03.5 500m 3:03.5 57 494 26
r: 2:11 11m
3:04.6 500m 3:04.6 56 491 26
r: 3:03 16m
2:53.3 500m 2:53.3 67 531 26
r: 1:59 18m
3:06.7 500m 3:06.7 54 485 26
r: 2:39 14m
3:09.8 500m 3:09.8 51 476 26
r: 0:20 15m
r190m

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