Michael Niccum v5000m/1:35r...3 BikeErg
15,000m
Meters
43:14.3
Time
2:52.9
Pace
384
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 15,879m |
| Overall Time | 50:48.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 61 |
| Revolution Count | 2820 |
| Power/kg | 0.71 |
| Drag Factor | 120 |
December 28, 2022 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:14.3 | 15,000m | 2:52.9 | 68 | 532 | 61 | |
| 15:16.9 | 5,000m | 3:03.3 | 57 | 495 | 59 | |
| r: 1:35 | 65m | |||||
| 13:40.0 | 5,000m | 2:44.0 | 79 | 573 | 62 | |
| r: 4:20 | 467m | |||||
| 14:17.5 | 5,000m | 2:51.5 | 69 | 538 | 64 | |
| r: 1:39 | 347m | |||||
| r879m |
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Workout Graph
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