Michael Niccum v4000m/2:23r...4 BikeErg
16,000m
Meters
46:38.1
Time
2:54.8
Pace
407
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 16,486m |
| Overall Time | 54:22.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 56 |
| Revolution Count | 2723 |
| Power/kg | 0.68 |
| Drag Factor | 132 |
December 31, 2022 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:38.1 | 16,000m | 2:54.8 | 65 | 525 | 56 | |
| 11:47.0 | 4,000m | 2:56.7 | 63 | 518 | 56 | |
| r: 2:23 | 31m | |||||
| 11:17.4 | 4,000m | 2:49.3 | 72 | 548 | 59 | |
| r: 2:30 | 396m | |||||
| 11:11.5 | 4,000m | 2:47.8 | 74 | 554 | 59 | |
| r: 1:59 | 37m | |||||
| 12:22.1 | 4,000m | 3:05.5 | 55 | 488 | 53 | |
| r: 0:52 | 22m | |||||
| r486m |
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Workout Graph
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