Michael Niccum v500m/2:09r...6 row
5,000m
Meters
30:32.7
Time
3:03.2
Pace
250
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 5,072m |
| Overall Time | 46:08.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 100 |
January 03, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 5,000m | 3:03.2 | 57 | 495 | 24 | |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 23 | |
| r: 2:09 | 14m | |||||
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 25 | |
| r: 4:18 | 15m | |||||
| 6:06.6 | 1,000m | 3:03.3 | 57 | 495 | 25 | |
| r: 2:51 | 12m | |||||
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 25 | |
| r: 3:19 | 15m | |||||
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 26 | |
| r: 2:59 | 16m | |||||
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 24 | |
| r72m |
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Workout Graph
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