Michael Niccum v15:00/2:00r...4 BikeErg
20,569m
Meters
1:00:00.0
Time
2:55.0
Pace
523
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 21,332m |
| Overall Time | 1:10:48.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 58 |
| Revolution Count | 3673 |
| Power/kg | 0.68 |
| Drag Factor | 63 |
January 03, 2023 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,569m | 2:55.0 | 65 | 524 | 58 | |
| 15:00.0 | 5,049m | 2:58.2 | 62 | 512 | 55 | |
| r: 2:00 | 19m | |||||
| 15:00.0 | 5,268m | 2:50.8 | 70 | 541 | 61 | |
| r: 3:50 | 631m | |||||
| 15:00.0 | 5,190m | 2:53.4 | 67 | 530 | 60 | |
| r: 4:05 | 26m | |||||
| 15:00.0 | 5,062m | 2:57.7 | 62 | 514 | 59 | |
| r: 0:53 | 87m | |||||
| r763m |
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Workout Graph
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