Michael Niccum v1000m/2:00r...8 row
8,000m
Meters
50:04.0
Time
3:07.7
Pace
400
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,261m |
| Overall Time | 1:06:04.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 1314 |
| Drag Factor | 100 |
January 04, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.0 | 8,000m | 3:07.7 | 53 | 482 | 25 | |
| 6:33.9 | 1,000m | 3:16.9 | 46 | 457 | 24 | |
| r: 2:00 | 20m | |||||
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 26 | |
| r: 2:00 | 21m | |||||
| 6:22.5 | 1,000m | 3:11.2 | 50 | 472 | 26 | |
| r: 2:00 | 16m | |||||
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 26 | |
| r: 2:00 | 21m | |||||
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 26 | |
| r: 2:00 | 18m | |||||
| 6:07.1 | 1,000m | 3:03.5 | 57 | 494 | 26 | |
| r: 2:00 | 44m | |||||
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 26 | |
| r: 2:00 | 24m | |||||
| 6:12.6 | 1,000m | 3:06.3 | 54 | 486 | 25 | |
| r: 2:00 | 97m | |||||
| r261m |
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Workout Graph
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