Michael Niccum v15:00/2:52r...4 BikeErg
20,882m
Meters
1:00:00.0
Time
2:52.3
Pace
534
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 21,234m |
| Overall Time | 1:08:44.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 62 |
| Revolution Count | 3777 |
| Power/kg | 0.71 |
| Drag Factor | 95 |
January 04, 2023 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 20,882m | 2:52.3 | 68 | 535 | 62 | |
| 15:00.0 | 4,921m | 3:02.8 | 57 | 496 | 57 | |
| r: 2:52 | 254m | |||||
| 15:00.0 | 5,313m | 2:49.3 | 72 | 547 | 62 | |
| r: 2:53 | 24m | |||||
| 15:00.0 | 5,487m | 2:44.0 | 79 | 572 | 66 | |
| r: 2:09 | 26m | |||||
| 15:00.0 | 5,161m | 2:54.3 | 66 | 527 | 63 | |
| r: 0:50 | 48m | |||||
| r352m |
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Workout Graph
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