Michael Niccum v1000m/1:53r...3 row
3,000m
Meters
18:36.5
Time
3:06.0
Pace
150
Calories
122
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 3,047m |
| Overall Time | 23:10.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 102 |
January 05, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.5 | 3,000m | 3:06.0 | 54 | 486 | 26 | 122 | |
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 26 | 122 | |
| r: 1:53 | 15m | ||||||
| 6:04.8 | 1,000m | 3:02.4 | 58 | 498 | 27 | ||
| r: 2:16 | 18m | ||||||
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 27 | ||
| r: 0:25 | 14m | ||||||
| r47m |
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Workout Graph
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